Most diets fail not because you’re weak — but because the plan is wrong. In this quick guide, you’ll learn the three most common mistakes people make when starting a diet and how to avoid them. Smart fixes = better results, without burnout or restriction.

Mistake 1 – Chasing Extreme Deficits

Slashing 1 000 kcal overnight backfires—metabolism downshifts, cravings spike. Fix: Start with a 10–15 % deficit, reassess in 3 weeks.

Mistake 2 – Ignoring Sustainability

If you dread every meal, compliance drops below 50 % in two weeks. Fix: Select a plan aligning with food preferences and schedule (e.g., Busy-Professional 2-Meal BodyAxis plan).

Mistake 3 – Overlooking Micronutrients

Focusing solely on calories can leave you short on iron, vitamin D, omega-3s. Fix: Pick plans that include leafy greens, fatty fish, fortified alternatives—our Mediterranean & Flexitarian menus tick those boxes.

Bonus Tip – Data-Driven Adjustments

Track sleep, energy, and performance—not just weight. Small tweaks > radical overhauls.

Skip the trial-and-error: BodyAxis plans are dietitian-approved and dynamically adjustable—so you pick once, and we optimise for you.